About me
Hello! I’m Theo and I work as a psychologist. I have been interested in psychology since I was a teenager. People have always interested me, and I find it fascinating how we are all so different yet similar. I am originally from The Netherlands. I lived in Finland for 2 years and after that I moved to Estonia, where I have been living for 5 years. I have been working as a psychologist for 4.5 years. I have worked with people who have depression, anxiety, trauma, attention deficit hyperactivity disorder (ADHD), autism, obsessive-compulsive disorder (OCD), personality disorders and individuals who have experienced psychosis.
I hold a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology and Sports Psychology. Whether you’re struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth and self-discovery, I’m here to provide support, guidance, and practical strategies for positive change. Please note that I do not diagnose conditions or prescribe medication.
Working with a psychologist to navigate life's challenges and pursue a better, more fulfilling future
Life can be challenging
Undoubtedly, life can be incredibly challenging, and for some, these challenges begin earlier than for others. Some people endure a difficult childhood, while others encounter hardships in their twenties or later in life. The question often isn’t whether life will challenge us, but when it will. Experiences like losing a parent (or both), being abused, bullied, losing a job, going through a divorce, struggling with studies, being betrayed, or facing a chronic illness are just a few examples. These difficulties can lead to depression, anxiety, emotional dysregulation, stress, burnout, trust issues, or a negative self-image.
What does a psychologist do?
Its origins
Psychology originated as a field within philosophy. Today, it has evolved into a broad scientific discipline with numerous major branches of research, such as experimental, biological, cognitive, lifespan developmental, personality, and social psychology. Additionally, it includes various subfields and areas of applied psychology, including clinical, industrial/organizational, school and educational, human factors, health, neuropsychology, and cross-cultural psychology.
(Source: https://dictionary.apa.org/psychology)
The study of the mind and behavior
The APA Dictionary of Psychology defines psychology as the study of the mind and behavior. It further explains that the practice of psychology involves the use of psychological knowledge for any of several purposes, such as to understand and treat mental, emotional, physical, and social dysfunction and to understand and enhance behavior in various settings of human activity.
(Source: https://dictionary.apa.org/psychology)
Carrying out different tasks
The work of a psychologist can be very diverse, such as working in laboratories, schools (e.g., high schools, colleges, universities), social agencies, hospitals, clinics, the military, industry and business, prisons, the government, and private practice. In addition, the professional activities of psychologists are also varied but can include psychological counseling, involvement in other mental health care services, educational testing and assessment, research, teaching, and business and organizational consulting.
(Source: https://dictionary.apa.org/psychologist)
What is my approach as a psychologist?
I believe in creating a warm, nonjudgmental environment where clients feel safe to explore their thoughts and feelings openly. My approach is collaborative, tailoring treatment plans to fit the unique needs and goals of each individual. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or are seeking personal growth and self-discovery, I’m here to provide support, guidance, and practical strategies for positive change.
I have worked with individuals with depression, anxiety, trauma, ADHD, autism, OCD, personality disorders, and psychosis. While understanding various psychological methods is important, I believe it is even more important to connect with the individual beyond their diagnosis or problems.
My approach aligns with the core of psychology—studying the mind and behavior. This means we will work together to explore the thought and behavioral patterns you’ve developed over time and how these patterns are connected to your feelings. We will examine where these patterns began and how they have evolved over time.
