I believe in creating a warm, nonjudgmental environment where clients feel safe to explore their thoughts and feelings openly. My approach is collaborative, tailoring treatment plans to fit the unique needs and goals of each individual. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or are seeking personal growth and self-discovery, I’m here to provide support, guidance, and practical strategies for positive change.

I have worked with individuals with depression, anxiety, trauma, ADHD, autism, OCD, personality disorders, and psychosis. While understanding various psychological methods is important, I believe it is even more important to connect with the individual beyond their diagnosis or problems.

My approach aligns with the core of psychology—studying the mind and behavior. This means we will work together to explore the thought and behavioral patterns you’ve developed over time and how these patterns are connected to your feelings. We will examine where these patterns began and how they have evolved over time.

I draw from a range of methods, including techniques learned through coursework and insights gained from reading articles and books. For instance, I incorporate approaches such as Schema Therapy (ST), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). This means we might explore cognitive distortions you’ve developed over time or teach you defusion skills to help reduce the impact of your thoughts on your behavior. Because everyone is unique, what works for one person may not be effective for another.